We live in a world full of toxins; toxic work situations, genetically modified foods, fluoridated water, BPA contaminated cans, and mindless entertainment. By the time we reach middle age, many of us are over weight, aged before our time, and toxic physically,mentally, and spiritually. This blog is about using engineering principles and scientific discoveries as well as experimental or even metaphysical concepts to reverse this - and is a documentation of my personal journey from overweight, toxic and non optimal, to what I hope will be an empowered 50-something year old power house!